Dear Client,

Dear Client,

Mental health matters. It is a crucial aspect of overall well-being. Our mental health impacts how we think, feel, and act. It influences our ability to handle stress, our relationship to others, and the decisions we make. Good mental health is essential at every...
Dear Client,

Dear Client,

Everyone’s life, situation, and experience is unique. Even if we both experience the same event, our perspectives and emotions will be different, the way we process the event will not be the same. Therefore, it is fair to say that no one can compare their journey in...
Dear Client,

Dear Client,

To be vulnerable is to take a risk. We have all been hurt before. Even worse, we have all been hurt by someone we love, trust, or respect. It is unavoidable. At some point in life, this will happen to you. When someone we love causes us pain we are struck to the core....
Dear Client,

Dear Client,

Keep your head up. It may (and usually does) take multiple sessions before you notice progress. It is my hope for you that you leave each session feeling encouraged and changed, but do not worry if it takes time. Depending on past experiences, and who you naturally...