Dear Therapist,

Dear Therapist,

It is of great importance to prioritize self-care. I hope that your training has emphasized the value and importance of taking time for yourself, and I encourage you to think long and hard as to what self-care activities you want to incorporate that fit you and your...
Dear Therapist,

Dear Therapist,

There is empirical evidence that explains how our clients achieve lasting change and healing. There are many components to such change. However, one vital component is this: Healing is an experience. As a therapist, you are invited to learn how to provide such...
Dear Client,

Dear Client,

Mental health matters. It is a crucial aspect of overall well-being. Our mental health impacts how we think, feel, and act. It influences our ability to handle stress, our relationship to others, and the decisions we make. Good mental health is essential at every...
Dear Therapist,

Dear Therapist,

There is much empirical evidence that explains how our clients achieve lasting change and healing. There are many components to such change. I want to focus on one particular component that I believe is vital to healing. Healing is experienced and you, as the...
Dear Client,

Dear Client,

Everyone’s life, situation, and experience is unique. Even if we both experience the same event, our perspectives and emotions will be different, the way we process the event will not be the same. Therefore, it is fair to say that no one can compare their journey in...