To be vulnerable is to take a risk. We have all been hurt before. Even worse, we have all been hurt by someone we love, trust, or respect. It is unavoidable. At some point in life, this will happen to you. When someone we love causes us pain we are struck to the core. This pain can lead to feelings of betrayal, disappointment, and oftentimes the loss of trust. It is expected and perfectly okay to feel hurt, but seeking healthy ways to cope and communicate can lead to growth and possibly even strengthen the relationship.

A therapist can play a pivotal role in healing. By speaking to a therapist, your emotions will be heard and acknowledged, they can provide you with tools towards healing, and be a part of your support system. During sessions you will be able to reflect and learn; this is a safe space to consider what the experience can teach you about your needs and help identify boundaries you want to create in the relationship.

Communication is key in any relationship. By asserting your boundaries clearly, without being aggressive, you are not only protecting yourself, but you are also protecting your relationship. You may find that you feel empowered by taking control of the situation and letting your voice be heard. What you feel and what you say matters. Don’t let anyone take that away from you.

Therapists are trained to handle sensitive information with care and without judgment. The act of practicing vulnerability with a safe person can be liberating. You will demonstrate to yourself that it is ok to speak your mind, it is acceptable to show your emotions, and discover how to find a support system. Expressing vulnerability can set you free. Find your support system and express yourself!